Weigh In record (no journal entry) for 02 February 2022
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131.6 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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770 kcal
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Fat: 18.55g | Prot: 31.98g | Carb: 123.27g.
Breakfast: Marilan Magic Toast Light, Hart's Love Paçoquinha, Cafezinho. Lunch: Ovo Frito, Ráris Arroz Integral 7 Grãos e Alho Poró , Feijão Preto Cozido. Snacks/Other: Casino Tomate Picado, Alface, Homus, Pão Integral. more...
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losing 9.3 lb a week
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