Weigh In record (no journal entry) for 02 February 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1536 kcal
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Fat: 58.46g | Prot: 86.21g | Carb: 155.21g.
Breakfast: Weetabix Crunchy Bran , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Easy Peeler Satsuma, Fried Red Tomatoes, Deep Fried Potato French Fries (from Fresh), Fried Beef Steak (Lean Only Eaten). Dinner: Jam Preserves, Tesco Water Biscuits, Philadelphia Lightest Soft Cheese. Snacks/Other: Twinings Green Tea, Cadbury Curly Wurly, Orange, Tesco Jazz Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 6.2 lb a week
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