|
Naikkk lagii, hemk
|
123.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1352 kcal
|
Fat: 68.06g | Prot: 75.88g | Carb: 120.52g.
Breakfast: Sambal Matah, Pangsit Polos, Telur Dadar. Lunch: Garuda Kacang Telur, Santan, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe Penyet, Tempura Udang, Nasi Putih. Dinner: Kacang Asin Sangrai Kering, Lemper, Tahu Kukus, Sosis Ayam, Bayam Dimasak (dari Segar), Tempura Udang. Snacks/Other: Klatu Santan Kelapa Tua, Labu Dimasak. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afifahhaa's weight history
|