Weigh In record (no journal entry) for 02 February 2022
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1075 kcal
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Fat: 80.14g | Prot: 55.63g | Carb: 42.94g.
Breakfast: Maydanoz, Ceviz, Muz, Tatlı Kırmızı Biber, Domatesler, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Migros Çeçil Peyniri. more...
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losing 3.1 lb a week
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