Weigh In record (no journal entry) for 02 February 2022
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121.3 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1423 kcal
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Fat: 52.65g | Prot: 97.13g | Carb: 135.32g.
Breakfast: Baldoni Chef Mel de Flores Silvestres e Laranjeira, Integralmedica Whey 100% Pure Cookies & Cream, Kefir de Leite, Carrefour Leite Semi Desnatado, Taeq Ovo Orgânico, Extrato de Própolis, MID Suco Mid, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Tomates, Alface, Cepera Mostarda Escura, Hellmann's Ketchup Picante, Hellmann's Maionese, Kim Pão para Hambúrguer, Sora Hambúrguer Vegetal Multigrãos, Copra Óleo de Coco Extra Virgem. Dinner: Goshen Salsicha de Soja, Cepera Mostarda Escura, Hellmann's Ketchup Picante, Hellmann's Maionese, Pullman Pão Hot Dog. Snacks/Other: Bio2 Protein Alfarroba + Amendoim. more...
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gaining 0.6 lb a week
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