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Ian Fleming
Journal
02 Feb 22
Ian Fleming's Journal, 02 February 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 February 2022
206.6 lb
Lost so far:
9.5 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2022:
1272 kcal
Fat: 46.63g | Prot: 24.27g | Carb: 114.51g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix.
Lunch:
Hard-Boiled Egg, McVitie's Cheddars Biscuits, Bananas.
Dinner:
Strong Roots Cauliflower Hash Browns, McVitie's Cheddars Biscuits, Tesco Everyday Value Cheese & Bacon Quiche.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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