|
I got on my treadmill tonight. I was able to control the settings this time. haha. I walked at 3 and level for 20 minutes and then for the last 10 I kept elevating it every couple minutes until I got to 5. Also, I recall that when you exercise, the more you get your arms up above your heart the more calories you burn. So I was lifting my arms a lot. I noticed when I started doing that my heart beat and I was breathing heavier. I guess it works. The reading said 1.5 miles.
Diet Calendar Entries for 16 October 2014:
|
433 kcal
|
Fat: 3.92g | Prot: 53.09g | Carb: 51.89g.
Lunch: Asparagus, Ambrosia Apple, Mahi Mahi. Dinner: Strawberries, Onions, Hunt's Fire Roasted Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
1861 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
|