Aderemilekun's Journal, 02 February 2022

188.5 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 78.29g | Prot: 43.88g | Carb: 147.39g.   Breakfast: Yam (with Salt, Drained, Cooked, Boiled) , Beans Beans Porridge. Lunch: Almonds , Maltesers Maltesers, Milk Chocolate. Dinner: Jam Doughnut, Sausage Roll. more...

2231 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...