Weigh In record (no journal entry) for 02 February 2022
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1022 kcal
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Fat: 48.28g | Prot: 48.66g | Carb: 116.65g.
Breakfast: Banane. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Champignons, Zwiebeln, Gut & Günstig Delikatess Würfelschinken, Rapsöl, Rosenkohl. more...
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gaining 4.6 lb a week
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