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Reduced my RDI 300gms. Will see if this helps next week.
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1290 kcal
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Fat: 54.03g | Prot: 63.95g | Carb: 135.95g.
Breakfast: Capilano Natural Australian Honey, Tea with Milk. Lunch: Thins Sour Cream & Chives, Chicken Breast. Dinner: White Bread, Edgell Sliced Beetroot, Carrots, Chicken Breast, Onions, Tomatoes, Lettuce, Praise Creamy Mayonnaise Traditional. Snacks/Other: Woolworths Fruitless Hot Cross Buns, Tea with Semi-Skimmed Milk, Capilano Natural Australian Honey. more...
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2351 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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