Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don333
Journal
13 Apr 11
Don333's Journal, 13 April 2011
Don333's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2011
269.0 lb
Lost so far:
16.5 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
755 kcal
Fat: 29.45g | Prot: 97.73g | Carb: 18.89g.
Breakfast:
iso 100.
Lunch:
Jalapeno Peppers, Black Olives, Chicken Breast.
Dinner:
Beef Chuck Filet, Carb Master Blackberry Yogurt.
Snacks/Other:
Cinnamon Pecan Bar.
more...
3024 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don333's weight history
view complete history