Weigh In record (no journal entry) for 16 October 2014
|
198.7 lb
Lost so far: 31.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
1605 kcal
|
Fat: 78.60g | Prot: 57.42g | Carb: 172.50g.
Breakfast: General Mills Rice Chex Cereal, Kroger 2% Reduced Fat Milk. Lunch: Fritos Original Corn Chips, Hormel REV Wrap #15, Buffalo Chicken. Dinner: Reese's Peanut Butter Cup, Twix Twix (Fun Size), Mars Milky Way Simply Caramel Bar (Fun Size), Snickers Snickers Bar (Fun Size), Potato Chips (Salted), Frankfurter or Hot Dog on Bun. Snacks/Other: Chobani Strawberry Banana Greek Yogurt. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysettles's weight history
|