Weigh In record (no journal entry) for 02 February 2022
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166.0 lb
Lost so far: 32.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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473 kcal
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Fat: 18.35g | Prot: 19.88g | Carb: 56.43g.
Breakfast: Nutriday Low Fat Fruit Cocktail Yoghurt, Plums , Boiled Egg. Lunch: SPAR Brown Wraps, Woolworths Spicy Chicken Curry. more...
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losing 3.1 lb a week
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