Weigh In record (no journal entry) for 16 October 2014
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2099 kcal
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Fat: 51.03g | Prot: 114.26g | Carb: 312.44g.
Breakfast: Tirol Leite Desnatado, Nescau Nescau Cereal. Lunch: Quero Milho Verde, Molho de Tomate, Perdigão Filezinho de Frango (Sassami), Legumes Refogados, Brócolis, Feijão Preto, Arroz Integral, Suco de Mamão. Dinner: Perdigão Filezinho de Frango (Sassami), Legumes Refogados, Arroz Integral, Feijão Preto, Café com Leite Desnatado. Snacks/Other: Goiaba, Nestlé Aveia em Flocos Finos, Banana, Tirol Leite Desnatado, Mel, Nestlé Aveia em Flocos Finos, Frimesa Iogurte com Polpa de Ameixa Desnatado, Mamão Formosa, Natural Life Goji Berry, Trident Chiclete, PLETS CHICLÉ. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Pilates - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 2 hours and 20 minutes. more...
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losing 5.1 lb a week
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