Weigh In record (no journal entry) for 02 February 2022
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190.9 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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3443 kcal
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Fat: 137.23g | Prot: 154.62g | Carb: 336.94g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Surimi-Krab Salade, Pistolet, Tomatensoep met Balletjes, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Gebakken Varkenskarbonade. Snacks/Other: AH Snoepmix, Cognac, Leonidas Bonbon, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3737 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 8 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 40 minutes, Sauna - 15 minutes. more...
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losing 1.5 lb a week
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