Weigh In record (no journal entry) for 02 February 2022
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168.7 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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759 kcal
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Fat: 22.20g | Prot: 27.83g | Carb: 111.25g.
Dinner: Burger King Double Hamburger with Cheese. Snacks/Other: Bonaqua Sparkling Water, Coca-Cola Coca-Cola (Large Can), Nestle Kit Kat Dark. more...
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losing 3.1 lb a week
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