Date started: 07 Aug 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 227.5 lb
29 Jul 24	211.0 lb	Reasonably Well
20 Mar 24	213.0 lb	Reasonably Well
05 Mar 24	215.2 lb	Reasonably Well
15 Dec 23	215.8 lb	Reasonably Well
14 Dec 23	217.4 lb	Reasonably Well
31 Oct 23	216.5 lb	Reasonably Well
26 Oct 23	216.9 lb	Reasonably Well
05 Oct 23	220.2 lb	Reasonably Well
04 Oct 23	220.9 lb	Reasonably Well
14 Sep 23	218.9 lb	Reasonably Well
13 Sep 23	219.6 lb	Reasonably Well
12 Sep 23	219.8 lb	Reasonably Well
09 Sep 23	220.2 lb	Reasonably Well
05 Sep 23	217.2 lb	Reasonably Well
04 Sep 23	219.4 lb	Reasonably Well
03 Sep 23	220.2 lb	Reasonably Well
02 Sep 23	220.0 lb	Reasonably Well
01 Sep 23	220.5 lb	Reasonably Well
31 Aug 23	220.9 lb	Reasonably Well
30 Aug 23	221.6 lb	Reasonably Well
29 Aug 23	223.3 lb	Reasonably Well
25 Aug 23	223.3 lb	Reasonably Well
24 Aug 23	223.1 lb	Reasonably Well
23 Aug 23	223.1 lb	Reasonably Well
22 Aug 23	224.0 lb	Reasonably Well
21 Aug 23	225.3 lb	Reasonably Well
14 Aug 23	226.4 lb	Reasonably Well
12 Aug 23	226.0 lb	Reasonably Well
11 Aug 23	226.4 lb	Reasonably Well
10 Aug 23	226.4 lb	Reasonably Well
09 Aug 23	227.3 lb	Reasonably Well
08 Aug 23	226.9 lb	Reasonably Well
07 Aug 23	227.5 lb	Reasonably Well

Date started: 17 Oct 22

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 230.6 lb
28 Feb 23	227.5 lb	Reasonably Well
03 Nov 22	222.0 lb	Reasonably Well
31 Oct 22	224.0 lb	Reasonably Well
26 Oct 22	225.5 lb	Reasonably Well
25 Oct 22	225.3 lb	Reasonably Well
24 Oct 22	226.2 lb	Reasonably Well
22 Oct 22	223.5 lb	Reasonably Well
21 Oct 22	224.0 lb	Reasonably Well
20 Oct 22	224.9 lb	Reasonably Well
19 Oct 22	225.8 lb	Reasonably Well
18 Oct 22	226.6 lb	Reasonably Well
17 Oct 22	230.6 lb	Reasonably Well

Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 203.3 lb
03 May 21	193.1 lb	Reasonably Well
01 May 21	194.0 lb	Reasonably Well
25 Apr 21	194.7 lb	Reasonably Well
21 Apr 21	195.1 lb	Reasonably Well
19 Apr 21	195.6 lb	Reasonably Well
14 Apr 21	196.0 lb	Reasonably Well
13 Apr 21	196.2 lb	Reasonably Well
10 Apr 21	196.4 lb	Reasonably Well
08 Apr 21	197.5 lb	Reasonably Well
07 Apr 21	198.4 lb	Reasonably Well
02 Apr 21	199.3 lb	Reasonably Well
30 Mar 21	200.0 lb	Reasonably Well
19 Mar 21	203.3 lb	Reasonably Well
13 Jan 21	194.4 lb	Reasonably Well
09 Jan 21	194.9 lb	Reasonably Well
08 Jan 21	195.3 lb	Reasonably Well
07 Jan 21	195.6 lb	Reasonably Well
06 Jan 21	196.2 lb	Reasonably Well
05 Jan 21	198.0 lb	Reasonably Well
04 Jan 21	203.3 lb	Reasonably Well

Date started: 11 Aug 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 200.0 lb
11 Aug 19	200.0 lb	Reasonably Well

Date started: 24 Jul 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.6 lb
14 Jul 19	191.1 lb	Reasonably Well
09 Jul 19	190.9 lb	Reasonably Well
25 May 19	180.6 lb	Reasonably Well
22 May 19	183.6 lb	Reasonably Well
07 May 19	183.2 lb	Reasonably Well
28 Feb 19	177.7 lb	Reasonably Well
19 Feb 19	177.9 lb	Reasonably Well
17 Feb 19	177.5 lb	Reasonably Well
16 Feb 19	177.9 lb	Reasonably Well
15 Feb 19	177.9 lb	Reasonably Well
14 Feb 19	178.4 lb	Reasonably Well
13 Feb 19	179.2 lb	Reasonably Well
09 Feb 19	179.2 lb	Reasonably Well
08 Feb 19	180.3 lb	Reasonably Well
07 Feb 19	180.3 lb	Reasonably Well
06 Feb 19	180.6 lb	Reasonably Well
05 Feb 19	182.3 lb	Reasonably Well
06 Dec 18	176.1 lb	Reasonably Well
04 Dec 18	177.5 lb	Reasonably Well
11 Aug 18	176.8 lb	Reasonably Well
10 Aug 18	176.8 lb	Reasonably Well
09 Aug 18	179.2 lb	Reasonably Well
08 Aug 18	179.2 lb	Reasonably Well
07 Aug 18	179.7 lb	Reasonably Well
06 Aug 18	180.3 lb	Reasonably Well
05 Aug 18	179.5 lb	Reasonably Well
04 Aug 18	179.7 lb	Reasonably Well
03 Aug 18	179.7 lb	Reasonably Well
02 Aug 18	179.7 lb	Reasonably Well
01 Aug 18	180.3 lb	Reasonably Well
29 Jul 18	180.8 lb	Reasonably Well
28 Jul 18	181.0 lb	Reasonably Well
27 Jul 18	179.7 lb	Reasonably Well
26 Jul 18	182.1 lb	Reasonably Well
25 Jul 18	182.1 lb	Reasonably Well
24 Jul 18	183.6 lb	Reasonably Well

Date started: 27 Jun 17

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 196.7 lb
23 Jul 18	183.4 lb	Reasonably Well
20 Jul 18	183.2 lb	Reasonably Well
14 Jul 18	180.8 lb	Reasonably Well
13 Jul 18	179.0 lb	Reasonably Well
12 Jul 18	179.0 lb	Reasonably Well
11 Jul 18	179.7 lb	Reasonably Well
01 Mar 18	167.1 lb	Reasonably Well
28 Feb 18	167.3 lb	Reasonably Well
09 Feb 18	165.1 lb	Reasonably Well
11 Jan 18	162.5 lb	Reasonably Well
10 Jan 18	162.5 lb	Reasonably Well
04 Jan 18	164.5 lb	Reasonably Well
03 Jan 18	164.5 lb	Reasonably Well
02 Jan 18	164.2 lb	Reasonably Well
30 Dec 17	165.1 lb	Reasonably Well
29 Dec 17	164.2 lb	Reasonably Well
28 Dec 17	164.0 lb	Reasonably Well
27 Dec 17	164.5 lb	Reasonably Well
26 Dec 17	164.0 lb	Reasonably Well
25 Dec 17	162.7 lb	Reasonably Well
24 Dec 17	161.8 lb	Reasonably Well
23 Dec 17	161.6 lb	Reasonably Well
22 Dec 17	161.6 lb	Reasonably Well
21 Dec 17	162.9 lb	Reasonably Well
18 Dec 17	167.3 lb	Reasonably Well
17 Dec 17	168.4 lb	Reasonably Well
16 Dec 17	167.8 lb	Reasonably Well
15 Dec 17	166.0 lb	Reasonably Well
14 Dec 17	167.6 lb	Reasonably Well
13 Dec 17	164.9 lb	Reasonably Well
12 Dec 17	164.9 lb	Reasonably Well
11 Dec 17	166.2 lb	Reasonably Well
10 Dec 17	164.9 lb	Reasonably Well
09 Dec 17	164.9 lb	Reasonably Well
08 Dec 17	165.3 lb	Reasonably Well
07 Dec 17	166.4 lb	Reasonably Well
06 Dec 17	166.9 lb	Reasonably Well
05 Dec 17	168.4 lb	Reasonably Well
04 Dec 17	168.2 lb	Reasonably Well
03 Dec 17	167.8 lb	Reasonably Well
02 Dec 17	167.1 lb	Reasonably Well
01 Dec 17	167.6 lb	Reasonably Well
30 Nov 17	168.4 lb	Reasonably Well
29 Nov 17	169.1 lb	Reasonably Well
28 Nov 17	169.5 lb	Reasonably Well
27 Nov 17	169.5 lb	Reasonably Well
26 Nov 17	169.8 lb	Reasonably Well
25 Nov 17	168.4 lb	Reasonably Well
24 Nov 17	168.7 lb	Reasonably Well
23 Nov 17	169.5 lb	Reasonably Well
22 Nov 17	170.6 lb	Reasonably Well
21 Nov 17	170.9 lb	Reasonably Well
20 Nov 17	172.2 lb	Reasonably Well
19 Nov 17	169.8 lb	Reasonably Well
18 Nov 17	170.0 lb	Reasonably Well
17 Nov 17	170.0 lb	Reasonably Well
16 Nov 17	169.5 lb	Reasonably Well
15 Nov 17	170.2 lb	Reasonably Well
14 Nov 17	170.6 lb	Reasonably Well
13 Nov 17	171.1 lb	Reasonably Well
12 Nov 17	170.4 lb	Reasonably Well
11 Nov 17	169.1 lb	Reasonably Well
10 Nov 17	167.6 lb	Reasonably Well
09 Nov 17	169.3 lb	Reasonably Well
08 Nov 17	169.5 lb	Reasonably Well
07 Nov 17	170.6 lb	Reasonably Well
06 Nov 17	171.3 lb	Reasonably Well
05 Nov 17	172.8 lb	Reasonably Well
04 Nov 17	172.0 lb	Reasonably Well
02 Nov 17	170.9 lb	Reasonably Well
01 Nov 17	171.5 lb	Reasonably Well
31 Oct 17	172.2 lb	Reasonably Well
30 Oct 17	173.5 lb	Reasonably Well
29 Oct 17	173.7 lb	Reasonably Well
28 Oct 17	171.3 lb	Reasonably Well
27 Oct 17	172.8 lb	Reasonably Well
26 Oct 17	173.3 lb	Reasonably Well
25 Oct 17	172.2 lb	Reasonably Well
24 Oct 17	173.3 lb	Reasonably Well
23 Oct 17	173.7 lb	Reasonably Well
21 Oct 17	172.2 lb	Reasonably Well
19 Oct 17	172.2 lb	Reasonably Well
18 Oct 17	173.1 lb	Reasonably Well
17 Oct 17	173.7 lb	Reasonably Well
16 Oct 17	174.4 lb	Reasonably Well
15 Oct 17	174.6 lb	Reasonably Well
14 Oct 17	172.8 lb	Reasonably Well
12 Oct 17	173.5 lb	Reasonably Well
11 Oct 17	174.6 lb	Reasonably Well
09 Oct 17	175.3 lb	Reasonably Well
08 Oct 17	175.9 lb	Reasonably Well
07 Oct 17	172.6 lb	Reasonably Well
06 Oct 17	173.7 lb	Reasonably Well
05 Oct 17	175.7 lb	Reasonably Well
04 Oct 17	176.1 lb	Reasonably Well
03 Oct 17	177.7 lb	Reasonably Well
02 Oct 17	178.4 lb	Reasonably Well
30 Sep 17	178.1 lb	Reasonably Well
29 Sep 17	179.0 lb	Reasonably Well
22 Sep 17	179.5 lb	Reasonably Well
19 Sep 17	179.7 lb	Reasonably Well
16 Sep 17	179.7 lb	Reasonably Well
15 Sep 17	180.1 lb	Reasonably Well
14 Sep 17	181.0 lb	Reasonably Well
26 Aug 17	181.4 lb	Reasonably Well
24 Aug 17	182.3 lb	Reasonably Well
23 Aug 17	183.6 lb	Reasonably Well
22 Aug 17	184.1 lb	Reasonably Well
19 Aug 17	185.0 lb	Reasonably Well
18 Aug 17	185.8 lb	Reasonably Well
17 Aug 17	185.4 lb	Reasonably Well
16 Aug 17	185.4 lb	Reasonably Well
15 Aug 17	185.4 lb	Reasonably Well
14 Aug 17	187.6 lb	Reasonably Well
11 Aug 17	186.3 lb	Reasonably Well
06 Aug 17	187.0 lb	Reasonably Well
04 Aug 17	185.0 lb	Reasonably Well
03 Aug 17	185.4 lb	Reasonably Well
02 Aug 17	187.0 lb	Reasonably Well
01 Aug 17	188.3 lb	Reasonably Well
31 Jul 17	188.5 lb	Reasonably Well
29 Jul 17	187.0 lb	Reasonably Well
28 Jul 17	187.0 lb	Reasonably Well
26 Jul 17	187.0 lb	Reasonably Well
24 Jul 17	187.4 lb	Reasonably Well
22 Jul 17	186.7 lb	Reasonably Well
21 Jul 17	187.2 lb	Reasonably Well
20 Jul 17	187.2 lb	Reasonably Well
19 Jul 17	188.1 lb	Reasonably Well
18 Jul 17	189.2 lb	Reasonably Well
15 Jul 17	189.6 lb	Reasonably Well
14 Jul 17	189.6 lb	Reasonably Well
13 Jul 17	190.3 lb	Reasonably Well
12 Jul 17	190.9 lb	Reasonably Well
11 Jul 17	191.4 lb	Reasonably Well
10 Jul 17	192.2 lb	Reasonably Well
08 Jul 17	191.8 lb	Reasonably Well
07 Jul 17	187.2 lb	Reasonably Well
06 Jul 17	188.9 lb	Reasonably Well
05 Jul 17	188.7 lb	Reasonably Well
04 Jul 17	189.4 lb	Reasonably Well
03 Jul 17	189.4 lb	Reasonably Well
02 Jul 17	190.3 lb	Reasonably Well
01 Jul 17	191.4 lb	Reasonably Well
30 Jun 17	192.0 lb	Reasonably Well
29 Jun 17	193.3 lb	Reasonably Well
28 Jun 17	194.2 lb	Reasonably Well
27 Jun 17	196.7 lb	Reasonably Well