Bealy's Journal, 13 April 2011

182.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 40.31g | Prot: 95.19g | Carb: 307.30g.   Breakfast: Raisins, 100% Whole Grain Oatmeal, Pure Premium Orange Grovestand Lots of Pulp Juice, 1% Lowfat Milk. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cashew Chicken with Jasmine Rice. Snacks/Other: G2 Perform 02 Lemon-Lime. more...

2366 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...