Jennifer Vander Meer's Journal, 01 February 2022

317.0 lb Lost so far: 65.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 78.69g | Prot: 73.94g | Carb: 25.23g.   Breakfast: Great Value Premium Sausage Patty, Scrambled Egg . Lunch: Cherry Tomatoes, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Fresh & Easy Shredded Iceberg Lettuce, HEB Applewood Smoked Ham Slices. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Fisher Chopped Walnuts, Beef Stock (Home Prepared) . more...

3729 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...