Weigh In record (no journal entry) for 01 February 2022
|
160.9 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1506 kcal
|
Fat: 77.69g | Prot: 119.97g | Carb: 79.23g.
Breakfast: Woolworths Reduced Oil Tangy Mayonnaise , Egg (Whole) , Chicken Liver (Pan-Fried, Cooked). Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Bakers Provita Multigrain Rice Cakes. Dinner: Knorr Creamy Sweet Chilli Salad Dressing, Green Olives, President Feta with Black Pepper, Chicken Drumstick, Chicken Thigh. Snacks/Other: Honey , Parmalat Plain Medium Fat Yoghurt, Red Delicious Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabeautjie's weight history
|