Weigh In record (no journal entry) for 01 February 2022
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1731 kcal
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Fat: 76.00g | Prot: 98.27g | Carb: 137.17g.
Breakfast: Boiled Egg, Yoplait Starburst Strawberry, Coffee with Cream and Sugar. Lunch: Cantaloupe Melons , Turkey Chili. Dinner: Miller Brewing Company Lite Beer (Bottle), T. Marzetti Classic Ranch Dressing, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce, Cucumber (Peeled), Kroger Cut Green Beans No Salt Added, no name steaks No name pecan crusted chicken breasts. more...
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losing 14.0 lb a week
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