jeannetheboog's Journal, 16 October 2014

170.6 lb Lost so far: 6.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 33.44g | Prot: 34.27g | Carb: 185.85g.   Breakfast: Hamburger or Hotdog Rolls, FRUCTAL frutabela voce zitarice tamna cokolada, Tangerines (Mandarin Oranges), Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Dinner: Date, Dried Fig, Dried Prune. more...

2538 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...