ProfShanks's Journal, 01 February 2022

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Weigh In record (no journal entry) for 01 February 2022

196.3 lb Lost so far: 4.7 lb. Still to go: 36.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2022:

973 kcal

Fat: 47.74g | Prot: 41.01g | Carb: 102.20g. Breakfast: Scrambled Egg, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie, Simply Nature Chia Seeds. more...

2710 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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ProfShanks's Journal, 01 February 2022

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