adoptspring's Journal, 10 November 2020

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Weigh In record (no journal entry) for 10 November 2020

236.6 lb Lost so far: 0 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2020:

730 kcal

Fat: 17.00g | Prot: 81.00g | Carb: 61.00g. Breakfast: Ocean Spray Cran-Apple Juice Drink. Lunch: New Direction Vanilla Beverage. Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: chocolate mint pudding & shake. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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adoptspring's Journal, 10 November 2020

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