Weigh In record (no journal entry) for 01 February 2022
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233.2 lb
Lost so far: 3.4 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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232 kcal
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Fat: 14.52g | Prot: 11.98g | Carb: 14.42g.
Dinner: Kraft Miracle Whip Light Dressing, Baked or Broiled Catfish, Sweet Potato Fries. more...
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losing 4.2 lb a week
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adoptspring's weight history
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