JFarr73's Journal, 01 February 2022

181.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 39.73g | Prot: 142.20g | Carb: 219.30g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Spaghetti, Cooked Moose, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Oranges, Bananas, Kirkland Signature Parmesan Bagel. more...

2133 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 18 minutes. more...