Weigh In record (no journal entry) for 01 February 2022
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1117 kcal
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Fat: 24.75g | Prot: 96.51g | Carb: 132.79g.
Breakfast: Laranja Lima, Itambé Pro Whey Baunilha, Maçã, Queijo Minas. Lunch: Abóbora Cabotia, Coxão Mole Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pão de Queijo, Itambé Leite Pro Desnatado 13G de Proteína, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Atlhetica Barra Best Whey Original. more...
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losing 0.5 lb a week
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