Weigh In record (no journal entry) for 01 February 2022
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1289 kcal
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Fat: 70.06g | Prot: 79.24g | Carb: 108.24g.
Breakfast: Банан, Коровка из Кореновки Сметана 15%, Коровка из Кореновки Творог 5%. Lunch: Соус Бешамель, Тефтели, Гречка Отварная, Суп Овощной. Dinner: Карусель Отбивная из Курицы в Яйце, Рис Вареный. more...
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losing 0.5 lb a week
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