Weigh In record (no journal entry) for 01 February 2022
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1192 kcal
|
Fat: 57.93g | Prot: 98.91g | Carb: 65.35g.
Breakfast: Zaeli Ketchup, Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Carne Moída Refogada, Sopa de Legumes. Snacks/Other: Banana Nanica, Queijo Mozzarella. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cida35's weight history
|