Weigh In record (no journal entry) for 28 January 2022
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116.8 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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699 kcal
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Fat: 23.41g | Prot: 59.09g | Carb: 64.76g.
Breakfast: Голубика, Лента Греческий Йогурт 8%. Lunch: Ашан Морковь по-Корейски, Рыба на Гриле. Dinner: Ананас, Vici Креветки Очищенные. Snacks/Other: Ананас, Магнит Слива. more...
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losing 10.8 lb a week
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