Weigh In record (no journal entry) for 01 February 2022
|
118.4 lb
Lost so far: 50.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1150 kcal
|
Fat: 61.15g | Prot: 81.40g | Carb: 80.77g.
Breakfast: Salatalık, Zeytin, Tahsildaroğlu Lor Peyniri, Ceviz, Avokado. Lunch: Ayva. Dinner: Fırında Pişmiş veya Izgara Mezgit, Tatlı Soğan. Snacks/Other: Buffa Manda Yoğurdu , Çerezya Fıstık, Elma, Yer Fıstığı, Sek Süt %100 Doğal. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adayumru's weight history
|