Weigh In record (no journal entry) for 01 February 2022
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291.9 lb
Lost so far: 106.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1325 kcal
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Fat: 22.89g | Prot: 71.61g | Carb: 202.56g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tesco House Salad, Tea with Skimmed Milk, Co-Op Pitta Bread, Hula Hoops Puft, Asda Smart Price Pears, Asda Pastrami, Bananas, Satsuma, Asda Gala Apple. Dinner: Red Onions, Brown Rice, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Heinz No Added Sugar Beanz. Snacks/Other: Maryland Mini Cookies, Bananas. more...
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losing 1.9 lb a week
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