Weigh In record (no journal entry) for 01 February 2022
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144.8 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1112 kcal
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Fat: 34.73g | Prot: 53.32g | Carb: 98.01g.
Lunch: Pudim de Ovos, Dia Lasanha Bolonhesa . Dinner: Vinho Tinto de Mesa, Pingo Doce Queijo de Cabra Fatiado , Pão Branco, Continente Presunto 9 Meses de Cura, Nobre Jardineira, Cerveja Normal. more...
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gaining 0.8 lb a week
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