Orvieto's Journal, 15 October 2014

184.0 lb Lost so far: 0.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 62.11g | Prot: 102.15g | Carb: 208.21g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Brown Sugar , Blueberries , Oatmeal. Lunch: Apples , Sodexo Vietnamese Banh Mi. Dinner: Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Kroger Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Starbucks Skinny Hazelnut Latte (Grande). more...

3334 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...