Weigh In record (no journal entry) for 13 April 2011
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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562 kcal
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Fat: 17.60g | Prot: 68.42g | Carb: 35.84g.
Breakfast: orange. Lunch: asparagus, chicken. Dinner: Italian Salad Dressing (Fat Free), 2% lowfat cheddar, celery, tomato, lettuce, chicken. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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kkarenl's weight history
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