Weigh In record (no journal entry) for 01 February 2022
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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991 kcal
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Fat: 38.40g | Prot: 50.85g | Carb: 120.40g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Lidl Pain aux Noix, St Hubert Oméga 3, Dolce Gusto Ricoré Latte, Nos Régions Ont du Talent Brillat Savarin Affiné. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Haricots Blancs, Grand Frais Émincés de Champignons Bruns, Lidl Filet de Lieu Noir . Snacks/Other: Pomme. more...
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losing 6.2 lb a week
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