Brown Eyed Daisy's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
239.6 lb Lost so far: 12.6 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:
1226 kcal Fat: 58.78g | Prot: 50.60g | Carb: 128.06g.   Breakfast: Aldi Tastes Like Butter, Bruegger's Sesame Bagel, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Friendly Farms Friendly Farms Greek Style Nonfat Yogurt-Pineapple, chocolate milk 1% Lowfat. Dinner: Deluxe American Cheese Slices, Burman's Spicy Brown Mustard, Happy Farms Deluxe American Cheese Slices, Hormel Genoa Salami, Burman's Real Mayonnaise, Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Dole Bananas. more...
2647 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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