Weigh In record (no journal entry) for 15 October 2014
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1407 kcal
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Fat: 82.47g | Prot: 125.50g | Carb: 44.62g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Stash Chai Spice Black Tea, Kirkland Signature Bacon Low Sodium, Hard-Boiled Egg. Lunch: Kirkland Signature Smoked Black Forest Ham Slices, Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Green Giant Antioxidant Blend Vegetables. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, David Seeds Roasted and Salted Sunflower Seeds, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.2 lb a week
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