Weigh In record (no journal entry) for 01 February 2022
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219.8 lb
Lost so far: 44.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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989 kcal
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Fat: 33.61g | Prot: 57.35g | Carb: 113.07g.
Lunch: Essiggurken, Lidl Weltmeisterbrot, Gut & Günstig Hänchenbrustfilet. Dinner: Käsesandwich, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: McDonald's Cheeseburger. more...
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losing 0.8 lb a week
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