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I GAINED 3.5 LBS......MAD AT MYSELF
Diet Calendar Entries for 13 April 2011:
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2119 kcal
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Fat: 68.47g | Prot: 78.98g | Carb: 301.23g.
Breakfast: Sweet BBQ Sauce, SUGAR, COFFEE, FRUIT CUP, SPECIAL K BAR CHOCOLATEY PRETZEL, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: baked beans, hawaiian roll, coca-cola classic, chicken strips. Dinner: tortilla chips and salsa , coca cola, Pork tamale, Fried rice , refried beans. more...
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3418 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Boating or Canoeing - 5 minutes, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
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 Comments
Never be mad at yourself just find new inspiration in yourself from this learning experience. Turn it into something positive as there is so much negaitivity in life we need to look for the positive in all we do. I have faith in your ability to hop back on the train you fell off of and get back on track. Hold your head high, this is not a race but a life long journey so enjoy all the ups and downs and learn from them each day.
13 Apr 11 by member: Nicole77
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Thanks Nicole, i appreciate the nice words.
13 Apr 11 by member: Drea619
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