Weigh In record (no journal entry) for 01 February 2022
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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605 kcal
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Fat: 19.11g | Prot: 16.36g | Carb: 92.56g.
Breakfast: Rambutan, Finna Kerupuk Rasa Bawang, Telur Balado, Nasi Kuning. Lunch: Terong Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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gaining 0.8 lb a week
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cwe berginggsul's weight history
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