Weigh In record (no journal entry) for 15 October 2014
|
182.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
1102 kcal
|
Fat: 43.54g | Prot: 62.39g | Carb: 110.31g.
Breakfast: Starbucks Iced Caffe Americano (Venti), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ground Turkey, Mixed Salad Greens, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Meat Loaf Made with Beef. Dinner: Cucumber (with Peel). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Fuji Apples, Frigo Cheese Heads Sticks Pepper Jack. more...
|
|
2738 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quest4JC's weight history
|