Weigh In record (no journal entry) for 01 February 2022
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304.2 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2426 kcal
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Fat: 133.63g | Prot: 90.72g | Carb: 219.50g.
Breakfast: Naranjas. Lunch: Bonarea Burguer Vegetariana, Hacendado Crema de Calabaza. Dinner: Miel, Cadí Mató, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Huevo Revuelto, Bonarea Pan de Maíz . Snacks/Other: Hacendado Cacao Soluble 0% Azúcares Añadidos, Leche (Leche Entera), Aguacate, Cebollas, Cebolla Morada, Kioene Hamburguesas Vegetales con Berenjenas, Panela, Aceite de Oliva Extra Virgen. more...
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gaining 0.2 lb a week
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