Weigh In record (no journal entry) for 19 May 2009
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2009:
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1775 kcal
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Fat: 66.42g | Prot: 81.58g | Carb: 227.90g.
Breakfast: Lifestyle Gluten Free White Bread, Peppery Cumberland Pork Sausages, Freshly Brewed Tea with Milk and Sugar, heinz baked beans in tomato sauce. Lunch: chicken spinach curry, Basmati White rice. Dinner: natural yoghurt, Basmati White rice, chicken spinach curry. Snacks/Other: Unsweetened Soya Milk, Lifestyle Gluten Free White Bread, Butter, milk tea, coca-cola can. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 24 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 2.6 lb a week
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