Weigh In record (no journal entry) for 14 January 2022
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237.2 lb
Lost so far: 11.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2872 kcal
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Fat: 42.70g | Prot: 328.80g | Carb: 287.38g.
Breakfast: AH Kalkoenfilet, Egg, Semper Havregryn, Banana, Philadelphia Naturel Light, Myprotein Impact Whey Isolate Strawberry Cream. Lunch: Lassie Zilvervliesrijst, Roosterz & Co Geroosterde Kipfilet, Milsani Magere Franse Kwark Naturel. Dinner: Banana, Calvé Pindakaas 100% Pinda's, Semper Havregryn, Milsani Magere Kwark Naturel, Body & Fit Crazy Pre-Workout, Womens Best BCAA Amino, Coop Sperziebonen, Myprotein Creatine Monohydrate, AH Bloemkool Roosjes, Jumbo Broccoli, Lassie Zilvervliesrijst, Roosterz & Co Geroosterde Kipfilet. Snacks/Other: Melkan Magere Melk, Myprotein Impact Whey Isolate Strawberry Cream, Myprotein Slow Release Casein Vanille. more...
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losing 3.1 lb a week
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