Weigh In record (no journal entry) for 16 January 2022
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236.1 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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3333 kcal
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Fat: 78.71g | Prot: 307.34g | Carb: 335.62g.
Breakfast: Lucovitaal Colon Stoelgang, AH Kalkoenfilet, Egg, Philadelphia Naturel Light, Semper Havregryn, Banana, Myprotein Impact Whey Isolate Strawberry Cream. Dinner: Jumbo Broccoli, AH Bloemkool Roosjes, Coop Sperziebonen, Roosterz & Co Geroosterde Kipfilet, Lassie Zilvervliesrijst, Myprotein Creatine Monohydrate, Body & Fit Crazy Pre-Workout, Womens Best BCAA Amino. Snacks/Other: AH Kalkoenfilet, Zaanlander Kaas Belegen 48+, Calvé Pindakaas 100% Pinda's, Semper Havregryn, Myprotein Slow Release Casein Vanille, Myprotein Impact Whey Isolate Chocolate Brownie, Coca-Cola Coca-Cola. more...
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losing 27.8 lb a week
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