Weigh In record (no journal entry) for 31 January 2022
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284.6 lb
Lost so far: 20.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1241 kcal
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Fat: 65.62g | Prot: 81.62g | Carb: 88.06g.
Lunch: Kerrygold Extra Ungesalzen, Alnatura Dinkel Haferflocken, Lidl Bio Frischkäse, Doppelrahmstufe, Bio Hackfleisch Gemischt, Rosenkohl. Dinner: Orangen, Alnatura Quinoa Gepufft, Aldi Magerquark. more...
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losing 1.5 lb a week
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