Weigh In record (no journal entry) for 31 January 2022
|
193.3 lb
Lost so far: 7.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
573 kcal
|
Fat: 14.49g | Prot: 38.42g | Carb: 76.96g.
Breakfast: Café, Peito de Frango no Forno, Grelhado ou Assado, Vitamina de Banana. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu Luciana's weight history
|