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horridzombie
Journal
31 Jan 22
horridzombie's Journal, 31 January 2022
horridzombie's Profile
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🤷♀️
216.1 lb
Lost so far:
48.9 lb
.
Still to go:
67.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
1180 kcal
Fat: 44.75g | Prot: 83.88g | Carb: 105.99g.
Lunch:
Bell Peppers, Premier Nutrition Premier Protein Cookies and Cream .
Dinner:
Fried Rice, Panda Express Mandarin Teriyaki Sauce, Chicken Thigh.
more...
3206 kcal
Activities & Exercise:
Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 15 minutes.
more...
gaining 0.7 lb a week
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