Warwickv's Journal, 15 October 2014

happy today. Muscles are really sore (chest and triceps, and and and, quads!). Really happy though :)

Diet Calendar Entry for 15 October 2014:
1620 kcal Fat: 93.99g | Prot: 124.59g | Carb: 59.73g.   Breakfast: Fair Cape 2% Low Fat Milk, Nola Mayonnaise, Hard-Boiled Egg. Lunch: Black Cat Crunchy Peanut Butter, Chicken Thigh, McCain Classic Roast Vegetables, Chicken Drumstick. Dinner: Lettuce, Carrots, Sweet Potato, Pork Roast. more...

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